self care is necessary when all around chaos surrounds us and the people in power control the masses and “the masses never revolt of their own accord, and they never revolt merely because they are oppressed. Indeed, so long as they are not permitted to have standards of comparison they never even become aware that they are oppressed.” George Orwell 1984.

As an ‘internal migrant’ I use visualisation techniques to escape the insanity of the world we live in.